Adam RatajewskiMay 8, 20202 minCOVID-19 UPDATEIn a world with so much uncertainty right now, you can be assured that Align Chiro & Health are acting dynamically to the evolving...
Adam RatajewskiJan 27, 20191 minBack to School With the new school term fast approaching, it’s time for parents to be looking into how the year may affect your child’s spinal health....
Adam RatajewskiDec 27, 20182 minTurmeric - The Anti-inflammatory Supplement You Need To Get!Turmeric is a spice commonly used in cooking, but did you know that this spice offers so much more than flavour? Today there are...
Adam RatajewskiDec 27, 20182 minHow walking benefits your lower back5 important benefits to your lower back from walking Many health professionals will recommend you to do more walking, as a low impact...
Adam RatajewskiDec 27, 20182 minTips for staying active in the officeEnsuring you are more active during office hours can not only benefit your general wellbeing but also benefit your spinal health. So what...
Adam RatajewskiDec 27, 20182 minYoga and ChiropracticThe definition of Chiropractic is, in its simplest form, the correction of biomechanical lesions in the body (usually, but not always,...